Course curriculum

    1. Step 1: Disclaimer

    2. Step 2: Terms of Use

    3. Step 3: Initial Survey (Before Starting the Course)

    4. Step 4: For all Eat for Energy Fillable Handouts/Workseets

    1. EFE: Meal Plan Samples

    2. EFE: Recipe Guide

    3. EFE: Easy Go-To Snacks

    4. EFE: Healthier Fast Food Options

    1. Step 1: Module 1 Recording

    2. Step 2: Energy & Well-Being Reflection

    1. Step 1: Module #2 Recording

    2. Step 2: Macronutrient Guide

    3. Step 3: Check-Point #1

    1. Step 1: Module #3 Recording

    2. Step 2: Youth-Friendly Carb Recipes

    3. Step 3: Whole Foods Fiber Sources

    4. Step 4: Healthier Food Swaps

    1. Step 1: Module #4 Recording

    2. Step 2: Protein-Forward Snacks

    3. Step 3: Vegetarian/Vegan Protein

About this course

  • 44 lessons

Click to Play

Support your young athlete, student, or child to harness the true power of nutrition and set them on a path to long-term success and health.