Eating for Energy: A Guide to Nourishing Your Body for Peak Performance (Amplify Spring 2025)

Eat For Energy: A Program For Youth

A Guide to Nourishing Your Body for Peak Performance

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Course curriculum

1. Step 1: Disclaimer
2. Step 2: Terms of Use
3. Step 3: Initial Survey (Before Starting the Course)
4. Step 4: For all Eat for Energy Fillable Handouts/Workseets
1. EFE: Meal Plan Samples
2. EFE: Recipe Guide
3. EFE: Easy Go-To Snacks
4. EFE: Healthier Fast Food Options
1. Step 1: Module 1 Recording
2. Step 2: Energy & Well-Being Reflection
1. Step 1: Module #2 Recording
2. Step 2: Macronutrient Guide
3. Step 3: Check-Point #1
1. Step 1: Module #3 Recording
2. Step 2: Youth-Friendly Carb Recipes
3. Step 3: Whole Foods Fiber Sources
4. Step 4: Healthier Food Swaps
1. Step 1: Module #4 Recording
2. Step 2: Protein-Forward Snacks
3. Step 3: Vegetarian/Vegan Protein
1. Step 1: Module #5 Recording
2. Step 2: Healthy Fats Shopping List
3. Step 3: Essential Dietary Fats
4. Step 4: Cooking with Oils/Fats (Bonus Material)
5. Step 5: Check-Point #2
1. Step 1: Module #6 Recording
2. Step 2: Balancing Macronutrients at Meals
3. Step 3: Non-Starchy Vegetables
1. Step 1: Module #7 Recording
2. Step 2: Hydration Handout
1. Step 1: Module #8 Recording
2. Step 2: Mindful Eating Reflection
3. Step 3: Mindfulness Scales
4. Step 4: Emotional Freedom Technique
5. Step 5: Box Breathing
1. Step 1: Module #9 Recording
2. Step 2: Pre and Post-Game Day Meal Plan
3. Step #3: Check-Point #3
1. Step 1: Module #10 Recording
2. Step 2: Essential Vitamins & Minerals for Active Youth
1. Step 1: Module #11 Recording
2. Step 2: Reflecting on Your Energy - Understanding the Factors That Impact Your Day
1. Step 1: Module #12 Recording
2. Step 2: Setting Daily Goals for Energy Management
1. Step 1: End Survey (After Completing the Course)
2. Step 2: Thank You to Our Generous Sponsors!
3. Step 3: Course Feedback

About this course

47 lessons

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Eat For Energy: A Program For Youth

Course curriculum

Welcome & On-Boarding

Bonus Supporting Materials

Module 1: Introduction to Eating for Energy

Module 2: Understanding Macronutrients

Module 3: Choosing Quality Carbohydrates

Module 4: Power of Protein for Energy

Module 5: Embracing Healthy Fats

Module 6: Building Balanced Meals

Module 7: Hydration for Energy

Module 8: Mindful Eating Practices

Module 9: Pre- & Post-Game Day Nutrition

Module 10: Essential Nutrients for Energy Support & Supplements

Module 11: Reasons for Energy Fluctuations

Module 12: Putting It All Together: Creating Your Energy Plan

Course Conclusion: Celebrating Your Success

About this course

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